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As a qualified Yoga Teacher registered with the Yoga Alliance and the Independent Yoga Network RYS500 hours, I’m certified by the International Yoga Teachers Association.
My teaching blends a focus on alignment with attention to the flow of the breath and mindful movement.
In my classes you can expect to stretch, focus, energize, contemplate, be challenged and have fun!
| Sessions vary from week to week to maintain motivation and interest. Different areas of the body are focused on − for example we may work on hip openers one week, and on the back or shoulders the next − the practice is not repetitive and will challenge you in different ways. |
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A typical session would open with some initial stretching of the spine, limbs and muscles, bringing the entire skeletal, muscular and nervous system into a sense of balance. A period of relaxation is included at the end of all classes to enable you to release any tensions, to become completely still and to come into the present moment. |
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I include the use of props such as blocks, belts and bricks. This allows both action and relaxation simultaneously. We are all different and the props enable you to move easily and deeply into a posture.
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Postures are often broken down into various levels of complexity so that if you are a beginner and new to yoga, or simply having a week where you do not feel like pushing your limits, you can opt for a simpler variation within a posture. In this way you can work safely and progress at your own pace.
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The more you practice, the more you benefit and the benefits are many. With time and consistent effort your physical body will become toned, stronger and more flexible. Your energy levels will rise. You'll feel more relaxed in your everyday activities and more relaxed within yourself. Your concentration will improve and you'll feel more alert, calmer, more confident and content.
No matter what condition you are in, yoga can help you get the best out of life!
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