Welcome Home
YfL Community
30Hr YfL online support resource
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
Upcoming events
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Week 1
Sunday 13th September 2026 12-6pm
@Mandala Birkdale
Week 1: Yoga as Psychology & the Inner Practice
Focus: Mind–body awareness, ethics, reflection, & the psychology of self-regulation.
Apply Patanjalis 8 Limbs: yamas, niyamas, and self-study to real life, exploring boundaries, self-discipline, and compassionate living. -
Week 2
Sunday 20th September 2026 12-6pm
@ Mula Burscough
Week 2: Breath, Body & the Nervous System + Yoga Styles
Focus: Embodiment, regulation, and how different styles influence energy, attention, and mood.
Explore the vagus nerve, the autonomic nervous system, and pranayama as tools for calm and balance.
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Week 3
Sunday 4th October 2026 12-6pm
Week 3: Positive Emotion & Neuroplasticity + Yoga Styles
Focus: Positive psychology, compassion, and balance between effort and ease.
Discover the “calm toolbox”: how movement, gratitude, and mindful attention build emotional resilience and rewire the brain.
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Week 4
Sunday 11th October 2026 12-6pm
Week 4: Integration & Future Pathways
Focus: Integration, sustainability, and lifelong learning through yoga.
Bring it all together! Design your personal practice plan and reflect on how yoga supports your life beyond the mat.
FAQs
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.