Blog/Podcasts
The Way Out Is In!
What the Ashtanga Series Is Really Teaching Us. Over time, the question subtly moves from “what am I doing?” to “what am I noticing?”
Pay attention to your Breathing.
In yoga, the breath is much more than a biological function. It is seen as the bridge between body and mind
Svādhyāya: A Deep Dive into Self-Study
underneath the philosophy, the practices, the breathwork and the grounding postures, there is one thread that quietly holds everything together:
Svādhyāya — self-study.
Practice like you care — but not like your worth depends on it.
You roll out your mat and say: I need to work hard today to earn my… weekend/dinner/ gin and tonic…
4-minute read OR 15 min listen
When your teacher says… ‘tune into your body!?’
You sit on your yoga mat in class, take a deep breath and then the yoga teacher says…
4-minute Read
Yoga’s “Hidden” History: What Modern Teachers Need to Know (and Unlearn)
If you trained as a yoga teacher in the West, you were probably given a familiar storyline:
4- minute read or watch
How Yoga Becomes a Habit: The Psychology of Making Wellbeing Stick
3 minute read or listen : Imagine this: you unroll your mat right after you put the kettle….
Rewiring the Anxious Brain: Why Yoga Works Better Than You Think
3-minute read: If you have ever walked into a yoga class feeling like a tangled ball of tension and walked out feeling calmer….
In Praise of Slow: Why Slowing Down Matters for Your Body, Brain and Yoga Practice
4-minute read: If you ever got more done by going slower…Why slowness isn’t just a lifestyle preference; it’s a physiological intervention.
How Sequencing Strengthens Cognition as We Age
4-minute read: If you’ve ever finished a yoga class feeling clearer, sharper or more “together” than when you walked in….
Why Understanding Yoga Matters: The Unregulated Industry Nobody Talks About
3minute read or try our experiment with turning our blogs into an audio! 13-minute listen
Yoga has exploded over the last 20 years.