3 minute read: Imagine this: you unroll your mat right after you put the kettle….

3-minute read: If you have ever walked into a yoga class feeling like a tangled ball of tension and walked out feeling calmer….

4-minute read: If you ever got more done by going slower…Why slowness isn’t just a lifestyle preference; it’s a physiological intervention.

4-minute read: If you’ve ever finished a yoga class feeling clearer, sharper or more “together” than when you walked in….