You roll out your mat and say: I need to work hard today to earn my… weekend/dinner/ gin and tonic…

4-minute read OR 15 min listen

You sit on your yoga mat in class, take a deep breath and then the yoga teacher says…

4-minute Read

If you trained as a yoga teacher in the West, you were probably given a familiar storyline:

4- minute read or watch

3 minute read or listen : Imagine this: you unroll your mat right after you put the kettle….

3-minute read: If you have ever walked into a yoga class feeling like a tangled ball of tension and walked out feeling calmer….

4-minute read: If you ever got more done by going slower…Why slowness isn’t just a lifestyle preference; it’s a physiological intervention.

4-minute read: If you’ve ever finished a yoga class feeling clearer, sharper or more “together” than when you walked in….

3minute read or try our experiment with turning our blogs into an audio! 13-minute listen

Yoga has exploded over the last 20 years.